Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water61.52g
Energy247.0kcal
Energy1036.0kJ
Protein19.61g
Total lipid (fat)18.16g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.42mg
Magnesium, Mg20.0mg
Phosphorus, P180.0mg
Potassium, K302.0mg
Sodium, Na50.0mg
Zinc, Zn3.41mg
Copper, Cu0.067mg
Manganese, Mn0.011mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.095mg
Niacin5.782mg
Pantothenic acid0.56mg
Vitamin B-60.535mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total81.9mg
Betaine12.0mg
Vitamin B-121.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.327g
4:00.0g
6:00.0g
8:00.0g
10:00.058g
12:00.039g
14:00.574g
16:04.411g
18:02.244g
Fatty acids, total monounsaturated7.774g
16:1 undifferentiated0.885g
18:1 undifferentiated6.863g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.691g
18:2 undifferentiated0.444g
18:3 undifferentiated0.217g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.129g
Threonine0.783g
Isoleucine0.892g
Leucine1.56g
Lysine1.657g
Methionine0.511g
Cystine0.253g
Phenylalanine0.774g
Tyrosine0.625g
Valine0.973g
Arginine1.268g
Histidine0.626g
Alanine1.192g
Aspartic acid1.786g
Glutamic acid2.943g
Glycine1.194g
Proline0.935g
Serine0.772g
Hydroxyproline0.189g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg